Sunday, April 11, 2010

CrossFit ATL 4589Tattoo Mike practices his Sweat Angel

Workout of the Day

For time:
10 Dumbbell Clean & Jerks
1 Weighted pull-up
9 Dumbbell Clean & Jerks
2 Weighted pull-ups
8 Dumbbell Clean & Jerks
3 Weighted pull-ups
7 Dumbbell Clean & Jerks
4 Weighted pull-ups
6 Dumbbell Clean & Jerks
5 Weighted pull-ups
5 Dumbbell Clean & Jerks
6 Weighted pull-ups
4 Dumbbell Clean & Jerks
7 Weighted pull-ups
3 Dumbbell Clean & Jerks
8 Weighted pull-ups
2 Dumbbell Clean & Jerks
9 Weighted pull-ups
1 Dumbbell Clean & Jerks
10 Weighted pull-ups

Use 25, 45, or 65 pound dumbbells. Use one of the C&J dumbbells
as the load for the weighted pull-ups. Placing the dumbbell between legs
crossed at the ankles works very well.

Post load and time to comments.

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Showing 3 comments
  • Laura
    Reply

    ok, so Leah and Momo can’t make Jeju, so we are going to reschedule for another day. I plan to still go this afternoon so if you want to join give me a call for directions 4-272-3589

  • peterbassi
    Reply

    30 Muscle-ups for time:
    13:22 Rx.
    Not a PR, but I’ll take it.

  • Laura
    Reply

    how did this guy get that name?

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