Sunday, April 18, 2010

CrossFit ATL 4581
CrossFit ATL 4580 CrossFit Atlanta teams competing in yesterday's Garage Games finished 1st & 2nd.

Workout of the Day

"Erin"

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

Post time to comments.

"HQ Trainer Box-Squat Session" with Louie Simmons,
a CrossFit
Journal
preview video [wmv] [mov]

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