Sunday, April 25, 2010

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Missy gettin' it done!

Workout of the Day

Complete as many rounds in 12 minutes as you can of:
50 pound dumbbell Weighted pull-up, 3 reps
Sprint 50 meters
3 Ring handstand push-ups

Scale as needed

The Iceland volcano in perspective, Eruptions And Disruptions, from the Wall Street Journal

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