Sunday, April 5, 2009

CrossFit ATL 2613
"Men of the sea, bobbing up and down like this"

Workout of the Day

Make Up Day.  Make up a missed workout.  Make up your own workout.  Or try this:

Front Squat [mov] [wmv]


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Showing 6 comments
  • Laura

    How about those Spartans?

  • Steve

    3 rounds
    4 HSPU, 8 CTB pullups, 12 185# Deadlift, 16 20″ box jump
    12:13 — same workout Ken and Rob did in 3-something yesterday.

  • kba_cfatl

    Steve, I think progress is relative. At least, that is what I tell myself 🙂
    Today, worked on handstands and bench press. I am 3 kg close to my BW BP. I need to focus on form as the weight gets heavier.

  • Jonathan H CFATL

    Did the same workout as Ken and Rob did yest.
    Rx: 4:00
    Transitions killed me, because i made the beginners mistake of having very large distances (almost the whole gym) in between my exercises. Probably could have taken 20-30 seconds off by not having to run in between things. My own fault. It is also my own fault that I DESTROYED my back even worse than it was before. Probably should have skipped this one, damn my competitiveness.

  • Rob M

    Stop hurting yourself. Rapid deadlifting is a horrible way to fix your back.

  • VAS

    Today’s WOD was strak and shake triple steak bacon and chees burger, cheese fries, and a big ol turtle milk shake.
    Followed by pint size (single serving) brownie sunday.
    I tried to stay close to the caveman thing we got going on at our gym, but I just couldn’t find a cave.

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