Sunday, August 16, 2009
Workout of the Day
Five rounds for time of:
Post time to comments.
Each burpee terminates with a jump one foot above max standing reach.
Atlanta Old White Rugby Football Club has advanced to the quarter finals of the National 7-a-side championships being held this weekend in San Francisco. They are led by Luke Waikamakama, a/k/a "Lukie", who was featured on the main CrossFit site a few years back.