Sunday, August 16, 2009

CrossFit ATL 3777 Lauren R.

Workout of the Day

"Ryan"

Five rounds for time of:
7 Muscle-ups
21 Burpees

Post time to comments.

Each burpee terminates with a jump one foot above max standing reach.

Atlanta Old White Rugby Football Club has advanced to the quarter finals of the National 7-a-side championships being held this weekend in San Francisco.  They are led by Luke Waikamakama, a/k/a "Lukie", who was featured on the main CrossFit site a few years back.  

AOW7sNatl

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Showing 7 comments
  • Laura
    Reply

    Holy eye candy! thanks Dan for the pic of the rugby guys.

  • Jeff
    Reply

    Ryan as Rx – 27:58

  • Steve
    Reply

    “Ryan”, scaled with assisted MUs, 23:34
    Dan, I like the “Crossfit Atlanta” rugby jerseys.

  • Laura
    Reply

    Hey Dan, how does Saturday, September 26th work for the next Casino night/Relay race/BBQ? Vic-tah was in today and that will be the next time he is around to make his top-notch bloody marys. I’ll get working on planning if this day works for you!!

  • Mike Aaron
    Reply

    Eye candy indeed!! We finished 6th in the country in the 2009 USA Rugby 7s National Championship Tournament. It was a good showing and Atlanta Old White Rugby is proud to wear the Crossfit Atlanta name. Thanks Dan!

  • VAS
    Reply

    Ryan as Rx
    21:43

  • Kath Knox
    Reply

    wow that one guy makes Charlie look puny lol

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