Sunday, August 19, 2012

2012-08-197521
Workout of the Day

Before Class or In Warm up:
Balance 2 min on each foot.  Slightly bent knee, external rotation torque in leg, foot straight ahead, hips squared to the front, weight in forefoot, but not on toes.  Use wall, p-bars, or pull-up uprights to help with balance. 

Strength:
7 sets 3 position snatches
High hang, Top of knee, Ground
Remember, from High Hang, the dip drive is straight down and straight up as in push press 

Conditioning:
For time:
2 Snatch  (135/95) (from the floor if experienced & have correct technique, scale to high hang & lighter weight if not)
20 Wallballs to 12' height
4 Snatch
16 Wall Ball
6 Snatch
12 Wall Ball
8 Snatch 
8 Wall Ball
10 Snatch
4 Wall Ball 

 

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