Sunday, August 2, 2009

CrossFit ATL 3756 Mike G.

Workout of the Day


21-15-9 reps of:
Handstand push-ups
Ring dips

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Showing 3 comments
  • Steve

    JT, scaled to negative HSPUs and band assist on ring dips, 17:21

  • kba_cfatl

    JT – kipping HSPU till rep 5 in the 2nd round, after that, negatives (since I started failing). ring dips and pushups as RX

  • VAS

    JT as Rx
    7:35 PR

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