Sunday, August 26, 2012
Notice: Closed today except for 6 PM class.
Workout of the Day
Before Class or In Warm up:
Ankle Mobility from yesterday
Pole Squat, hold position for 2 minutes
In 20 minutes find your 1 rep max front squat.
From Summer Crush Games in Miami, FL
5-4-3-2-1 Muscle up
2-4-6-8-10 205#/135# Front Squat (no rack, clean on 1st rep, and if you drop it during set, clean it again)