Sunday, August 26, 2012

2012-08-257569Brandon after 2 min. PR in Fran at the CrossFIt Level 1 Trainer Course.

Notice: Closed today except for 6 PM class.

Workout of the Day

Before Class or In Warm up:
Ankle Mobility from yesterday 
Pole Squat, hold position for 2 minutes 

In 20 minutes find your 1 rep max front squat. 

From Summer Crush Games in Miami, FL
5-4-3-2-1 Muscle up
2-4-6-8-10 205#/135# Front Squat (no rack, clean on 1st rep, and if you drop it during set, clean it again)

"When to Breathe?" with Kelly Starrett and Jesse Burdick - video [wmv] [mov] [HD mov].  How to breathe on heavy lifts is also discussed.  Take a belly breath, not a chest breath.


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