Sunday, August 8, 2010

Before CrossFit
After CrossFit

St Lucia 2010 095

Workout of the Day

Five rounds for time of:
135 pound Squat clean thruster, 5 reps
10 Chest to bar pull-ups

News Update:  We have several athletes competing in the Faction Games in Memphis this weekend.  At the end of Day 1, in the women's division, Leah P. has a narrow hold on 1st place, while "Jailbait" a/k/a Whitney H. is holding 10th.  In the mens' Rob Miller is 8th and Brandon Conner is 18th

Obesity rates continue to climb relentlessly.

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