Sunday, August 8, 2010

Before CrossFit
After CrossFit

St Lucia 2010 095

Workout of the Day

Five rounds for time of:
135 pound Squat clean thruster, 5 reps
10 Chest to bar pull-ups

News Update:  We have several athletes competing in the Faction Games in Memphis this weekend.  At the end of Day 1, in the women's division, Leah P. has a narrow hold on 1st place, while "Jailbait" a/k/a Whitney H. is holding 10th.  In the mens' Rob Miller is 8th and Brandon Conner is 18th

Obesity rates continue to climb relentlessly.

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts
Showing 4 comments

Leave a Comment