Sunday, August 8, 2010
Workout of the Day
Five rounds for time of:
135 pound Squat clean thruster, 5 reps
10 Chest to bar pull-ups
News Update: We have several athletes competing in the Faction Games in Memphis this weekend. At the end of Day 1, in the women's division, Leah P. has a narrow hold on 1st place, while "Jailbait" a/k/a Whitney H. is holding 10th. In the mens' Rob Miller is 8th and Brandon Conner is 18th
Subscribe To Our Newsletter
Join our mailing list to receive the latest news and updates from our team.