Sunday, December 27, 2009

CrossFit ATL 4326Team Ewing, with the girls home for Christmas

Workout of the Day

Nasty Girls

3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans, (135/95 libs)

Brendon Mahoney visited the other day.  He's recently been approved to open a new CrossFit affiliate in San Mateo, CACrossFit ATL 4327

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Showing 5 comments
  • MikeG_CFATL

    Congrats, Brendon! Are you still in town?

  • Stephanie E

    AWWWW boo this is my favorite workout and i have nowhere to do it! hope everyone had a great christmas, see you in a week or so!

  • Steve

    One of my favorite workouts, too, and I am also out of town. Will do it tomorrow night or next rest day.
    12/25 – 4.4mi run in Vibram five fingers
    12/26 – 4.4mi run in VFFs, calves are sore today

  • MikeG_CFATL

    Yesterday I ran up kennesaw mountain: 14:52. That sucked pretty bad!
    Today I did: 3 rounds of 400m run and 30 OHS (95lbs)…9:25.

  • peterbassi

    I’m pretty sure I have sciatica. Can anybody recommend a good orthopedist?

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