Sunday, December 9, 2012

2012-12-048235 - Version 2
Workout of the Day

In Warm-up:
Total 1 min in handstand 

Strength:
Back squat 5×5 with 2 mins between sets

Conditioning:
5 rounds for time:
50m Prowler Push 70/40kg
6 Handstand Push-up from deficit (2 stacked 45's and abmat)

-kip if you need to

 

News clips on Kulsoom from the summer:

CNN, Smart Woman News.

 

Recent Posts

Leave a Comment