Sunday, February 1, 2009

DSC_7093
Charlie's little brother makes a break in Ga. Tech's 38-7 victory over Auburn

Workout of the Day

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.

Compare to April 9, 2008.

Recent Posts
Showing 12 comments
  • Laura
    Reply

    Yesterday, I made up Nicole. Vas told me to set up my rubberband on the pull up bars, but I said no and got 36 unassisted pull ups. a HUGE PR. Thanks to a whole crew of peeps that were cheering Terry and me on during this work out.

  • Bethanie
    Reply

    That’s a great picture of Rob!
    I’m still sitting on my couch hacking up a lung. This sucks…i don’t care if CrossFitBill comes and gives me hell for complaining, I’m miserable…worse than being on my period and doing one-armed OHS. Okay, that should be enough to weird people out for the day.
    If anyone needs to find me…I’m on my couch…complaining and feeling bad for myself.

  • Amber Thompson
    Reply

    dude, you have no idea……..i use to live in pittsburgh

  • VAS
    Reply

    Oh wow, no way.
    Then again, Bob’s been to Pittsburgh recently. Says that’s the most fat people he’s ever seen.

  • Marie_CFATL
    Reply

    Kelly
    29:10 Rx
    Couldn’t quite keep up with Vas. Slowed down on the 4th round quite a bit.

  • kba_cfatl
    Reply

    Marie and Vas: Thanks for the help on the OL drills.

  • VAS
    Reply

    Kelly 27:54 as RX
    tied DHall for first place up on the dry erase board.
    I was looking forward to the runs on that WOD. Either hell is freezing over, or I’m getting better at running.

  • crossfitbill
    Reply

    i was never as much a steelers fan until i knew you lived there thumbelina.ur so kewl
    did 3 min bike sprints and stepped up alot but love this wod.
    26:10
    quit laffin bethunknee.jk

  • crossfitbill
    Reply

    wish i was really there bthunee.wink wink nudge.quit bitchin custodian chik ur a mutant.just dont ralph on me or phlem me ok?

  • Charlie_CFATL
    Reply

    6 TIME SUPER BOWL CHAMPIONS!!!!!!!!!!!!!!!!!!!!!!!!!

Leave a Comment