Sunday, February 15, 2009

 In Uncategorized

CrossFit Atlanta 2187
The Truck Pushing Workout.

Workout of the Day

3 rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

Post time to comments.

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts
Showing 5 comments
  • Ken

    as Rx’d 14:42. Did it at Crossfit Rx today…Need to work on burpee speed second two rounds…lost some time there…

  • Heidi_CFATL

    oh damn, i missed burpees…crap
    yesterday’s WOD was 11:13 with the smallest band. i too am not a fan of ring dips.

  • Matthew Queen

    Woman kills her husband by exercising him to death.
    If he’d only been a crossfitter…

  • Laura

    we went to the park today and modified the WOD. We used the kiddy playground equipment for pull ups instead of the row, and my hands are still a mess from Fran so I did jumping pull ups.
    3 rounds:
    40 jumping pull ups
    21 burpees
    400m run
    I think it was around 22 min.

  • VAS

    18:43 as Rx
    Steve did this WOD today in 19 and change and left feeling disappointed about his runs. Little does he know that 6 people tried to beat him and all 6 were unsuccessful.

Leave a Comment