Sunday, February 15, 2009

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CrossFit Atlanta 2187
The Truck Pushing Workout.

Workout of the Day

3 rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

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Showing 5 comments
  • Ken
    Reply

    as Rx’d 14:42. Did it at Crossfit Rx today…Need to work on burpee speed second two rounds…lost some time there…

  • Heidi_CFATL
    Reply

    oh damn, i missed burpees…crap
    yesterday’s WOD was 11:13 with the smallest band. i too am not a fan of ring dips.

  • Matthew Queen
    Reply

    Woman kills her husband by exercising him to death.
    http://apnews.myway.com/article/20090214/D96BGT8G0.html
    If he’d only been a crossfitter…

  • Laura
    Reply

    we went to the park today and modified the WOD. We used the kiddy playground equipment for pull ups instead of the row, and my hands are still a mess from Fran so I did jumping pull ups.
    3 rounds:
    40 jumping pull ups
    21 burpees
    400m run
    I think it was around 22 min.

  • VAS
    Reply

    18:43 as Rx
    Steve did this WOD today in 19 and change and left feeling disappointed about his runs. Little does he know that 6 people tried to beat him and all 6 were unsuccessful.

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