Sunday, February 22, 2009

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CrossFit Atlanta 2192
Gator Girl Jessica dose GHD Situps

Workout of the Day

Front squat 3-3-3-3-3 reps

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Showing 6 comments
  • Jonathan H CFATL
    Reply

    Did the front squats today:
    70-80-90-100-105 kg
    Fairly pleased with that.

  • Rob M
    Reply

    Did the front squats with Jonathan:
    70-80-90-95-100

  • Bethanie
    Reply

    Front squats this morn:
    50-55-60-65-70×2(F)-72×2(F)
    Maybe could have gotten it if I had one less tequila shot at 2am?? I don’t know, just a thought.

  • Ken
    Reply

    Morning, Front Squats
    90-100-110-120f(2)-120
    Vas, thanks for your help on cleans..
    Afternoon, Track
    mile – 5:39
    800 – 2:34
    400 – 1:11
    400 – 1:25
    lost it on the last 400 real bad….

  • RyanJ_CFATL
    Reply

    Front squats:
    60-70-75-80f-80f-75
    Thank you for the advice and compliments Vas.
    I also left my REI jacket next to the door. No one steal it.

  • VAS
    Reply

    Sets of 3 front squat
    60kg-80-90-95-100-105-110-115PR
    This was unexpected because my 1RM front squat is 115kg.

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