Sunday, February 8, 2009

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 In Uncategorized

2005-07-04 at 23-39-28 Katherine learns the Press.

Workout of the Day

Make up Day.  Make up a missed workout.  Make up your own workout.  Or try this one:

For Time:
100 Slam Ball 20#
100 Double Under

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Showing 6 comments
  • Jonathan H CFATL
    Reply

    Made up yesterdays workout:
    AMRAP in 20 min of:
    250m row
    21 SDHP, 95#
    15 pull ups (chest to bar)
    4 rounds plus row plus 21 SDHP
    Tough workout, my forearms were shot afterwards.

  • Laura
    Reply

    hungover

  • BMW-CFATL
    Reply

    That’s funny Laura!

  • Laura
    Reply

    AMRAP of PBR and Jager Bombs.

  • VAS
    Reply

    Yester-WOD
    5 rounds + 11 SDHP as Rx

  • Heidi_CFATL
    Reply

    Forgot to post yesterday WOD: 4 rds even…

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