Ian, Laura, Heidi, Robb Wolf, Sean. More than 80 people from all over the Southeast attended the CrossFit Nutrition Certification Seminar with Robb Wolf yesterday.
Executive summary of the seminar form Mr. Mackey: "Grains are bad, mm'kay. Grains are real bad, mm'kay." Learn more at robbwolf.com, and check out The Perfomance Menu.
Workout of the Day
Hang power clean 1-1-1-1-1-1-1 reps
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