Sunday, January 18, 2009

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CrossFit Atlanta 1990
Ian, Laura, Heidi, Robb Wolf, Sean.  More than 80 people from all over the Southeast attended the CrossFit Nutrition Certification Seminar with Robb Wolf yesterday.

Executive summary of the seminar form Mr. Mackey: "Grains are bad, mm'kay.  Grains are real bad, mm'kay."  Learn more at robbwolf.com, and check out The Perfomance Menu.

Workout of the Day

Hang power clean 1-1-1-1-1-1-1 reps

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  • Bethanie
    Reply

    excited to pick your brains from the nutrition cert.
    HPC today: 60kg – a 4kg PR from 2 weeks ago
    If you’re thirsty this afternoon/evening head to Fox and Hounds for dollar beers and dollar fish tacos.

  • Bethanie
    Reply

    mehehehehe Laura just told me to power clean my room…

  • Rob M
    Reply

    ROFL

  • Laura
    Reply

    Bethanie PRed on this one as well

  • Marie_CFATL
    Reply

    Worked my way up to 70kg today. Tried 72.5kg but it wasn’t coming. 70kg is my squat clean max from back in September. Guess I will be maxing out cleans soon…

  • Rick R
    Reply

    Dan,
    Thanks much for the link to Robb Wolf web site. Just spent a bunch of time digging through some of his info and found it very helpful. He even has some info about gluten issues and Celiac Disease which a couple of family members have. Also enjoyed his NorCal CF article and all os its references: http://www.norcalsc.com/index.php/post/norcal_nutrition_are_we_crazy/

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