Sunday, January 24, 2010
Workout of the Day
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
In this workout you move from each of five stations after a
minute.The clock does not reset or stop between exercises. This is a
five-minute round from which a one-minute break is allowed before
repeating. On call of "rotate", the athletes must move to next station
immediately for best score. One point is given for each rep, except on
the rower where each calorie is one point.
Add your points and post them to comments.
"Paleo Challenge" committee, (Jonathan, Peter, and Bethanie), are working out the details. Currently the plan is to "buy in" with $. The winner will win all the $ in the pot, and a month's membership. Our first informational meeting will be this Tuesday
January 26th from 6-7:30 pm. This time includes the meeting and a short
workout in the place of Bethanie's 6 PM class. If you can't make
it Thursday at 6pm we will have the same meeting on Saturday, January
30th at 11:30 am.
This is for all members regardless of where you are with your diet!!
This meeting will cover why good nutrition is ESSENTIAL, not just to weight loss, but also to mental and athletic performance and overall health. We'll talk about why we prefer the Paleo/Zone approach, and devise a plan of
action for our "Paleo Challenge" to begin in February.
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