Sunday, January 24, 2010

CrossFit ATL 4373 GT Rugby got their 2010 season off to a successful start by defeating traditional rivals UGA 17-5 in Athens Saturday.

Workout of the Day

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a
minute.The clock does not reset or stop between exercises. This is a
five-minute round from which a one-minute break is allowed before
repeating. On call of "rotate", the athletes must move to next station
immediately for best score. One point is given for each rep, except on
the rower where each calorie is one point.

Add your points and post them to comments.

Paleo Challenge Coming Soon!

"Paleo Challenge" committee, (Jonathan, Peter, and Bethanie), are working out the details.  Currently the plan is to "buy in" with $.  The winner will win all the $ in the pot, and a month's membership.   Our first informational meeting will be this Tuesday
January 26th from 6-7:30 pm. This time includes the meeting and a short
workout in the place of Bethanie's 6 PM class. If you can't make
it Thursday at 6pm we will have the same meeting on Saturday, January
30th at 11:30 am.

This is for all members regardless of where you are with your diet!!
This meeting will cover why good nutrition is ESSENTIAL, not just to weight loss, but also to mental and athletic performance and overall health.  We'll talk about why we prefer the Paleo/Zone approach, and  devise a plan of
action for our "Paleo Challenge" to begin in February.

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  • Matthew Queen

    Turns out some study shows that overindebtedness is associated with back pain.
    What’s amazing is that study after study clearly demonstrates that many (if not most) cases of pain are associated with psychological problems, such as stress, yet few doctors are willing to make the leap and flat out say that psychological issues create physical maladies.

  • Bethanie

    To clarify, the meeting is tuesday NOT Thursday at 6pm.

  • Bethanie

    AWESOME job to everyone today! We had an great turnout and i saw everyone hitting it hard!! Good work!

  • Bethanie


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