Sunday, July 12, 2009

2009-07-11 at 20-47-34 The 5th and final workout of Day 1 was 3 rounds for time of 30 wall ball shots at 20# and 30 hang squat snatch at 65#.

Workout of the Day

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

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Showing 7 comments
  • Margaret
    Reply

    Good Morning from Tierra Atacama. This place is ridiculous. Our bathroom floor is heated. Love seeing all the pics of the games. So proud of you guys and congrats. I am already planning the trip for next year. See you one week from today.

  • Heidi_CFATL
    Reply

    Good morning Atlanta!
    It’s 7am here, about to head out for the last day of the Games. Laura DeMarco is in 9th place!!
    It’s been an incredible weekend watching the athletes perform. The environment is amazing.

  • Rob M
    Reply

    9:39

  • Marie_CFATL
    Reply

    9:24 Rx
    Haven’t done this one in like a year.

  • kba_cfatl
    Reply

    DL 90kg x 5
    last rep was a little ugly but completed.
    100pushups, 26 40kg back squats
    15:00
    Plan was to get 100 BS, but the push ups took 10 min.
    In the warm up, I got 8 double unders in a row.
    Good job at the games to everyone who went.

  • DHall(new and improved)
    Reply

    Yo you MoMo’s on CFATL team at the games, you all are bad ass….Hat’s off to you all and good job. Keep it going!

  • VAS
    Reply

    8:36 as Rx

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