Sunday, July 26, 2009

CrossFit ATL 3749 The full service gym

Workout of the Day

Make Up Day: Make up a missed workout.  Make up your own workout. Or try this:

5 Rounds

21 Deadlift @ bodyweight
400m run

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Showing 9 comments
  • peterbassi

    Made up yesterday’s WOD today. 12 rounds + 2 wall balls.

  • Joe DeCarlo

    Did Lynne on Friday: 104 using 75% of body weight.
    To be in accord with the “gaping” and “grievous” hand wounds comments from that day – I must say that my hands are really pissed at me!
    A special shout out goes to Jonathan who urged me to squeeze out that last pull up which ultimately created a canyon in my right palm. My hand and I thank you.

  • kba_cfatl

    yesterday’s WOD, 14# WB
    10 rounds + 2 WB
    it helped 2 others were also doing this WOD (Dan & Derek), otherwise I would have slowed down when I felt like I was on the verge of puke.

  • Rob M

    Did the 3x [30 Wallballs, 30 Hang Power Snatch] workout from the games. As Rx’d: 17:48.

  • Margaret

    Rode my friend Jere’s horse Madie this morning, which was hard work because she decided she was terrified of a chair.
    Then I did the tabata running workout with Marie and Vas at the track. It was quick and fun. Lots of running lately, I guess I’m preparing for Crossfit Atlanta’s tri team!!!

  • Margaret

    Oh, and yesterday, I was entirely too hung over to do anything other than sit on the couch and watch old episodes of Burn Notice. It was perfect.

  • Joe DeCarlo

    Burn Notice ROCKS!

  • VAS

    Tabata runs on the track. Not sure how to measure it.
    Nice pic Jeff

  • MikeG_CFATL

    Jeff, that pic is awesome!

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