Sunday, July 5, 2009

CrossFit ATL 3732
Workout of the Day

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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Showing 4 comments
  • Laura
    Reply

    I love this WOD but am shredded from the peachtree (66 min) and Randy.

  • Matthew Queen
    Reply

    Peachtree in 58:53.
    Not pleased but not embarrassed.

  • Steve
    Reply

    3×5 front squats (CF strength bias), then today’s WOD. PR on front squats, but no PRs on any of the shoulders stuff. Did many, many push jerks with an empty bar trying to learn to fully open my hips (thanks for the coaching, Marie!).

  • MikeG_CFATL
    Reply

    Did Randy today…as RX’d 3:41. My last workout with the AFRO!

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