Sunday, July 5, 2009

CrossFit ATL 3732
Workout of the Day

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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Showing 4 comments
  • Laura

    I love this WOD but am shredded from the peachtree (66 min) and Randy.

  • Matthew Queen

    Peachtree in 58:53.
    Not pleased but not embarrassed.

  • Steve

    3×5 front squats (CF strength bias), then today’s WOD. PR on front squats, but no PRs on any of the shoulders stuff. Did many, many push jerks with an empty bar trying to learn to fully open my hips (thanks for the coaching, Marie!).

  • MikeG_CFATL

    Did Randy today…as RX’d 3:41. My last workout with the AFRO!

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