Sunday, July19, 2009

CrossFit ATL 3742

Workout of the Day

"Filthy Fifthy"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

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Showing 5 comments
  • MikeG_CFATL
    Reply

    Rob is a sissy!

  • Steve
    Reply

    “Filthy Fifty” — Rx, 38:25

  • Jeff
    Reply

    Dirty Thirty – 27:34

  • Laura
    Reply

    Glad you are not a sissy, Mike. it was great having you hang at the pool instead of staying home and taking a nap after Filthy 50. Oh, wait. . .

  • MikeG_CFATL
    Reply

    Busted!! At least I did the filthy 50, though.

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