Sunday, July19, 2009

CrossFit ATL 3742

Workout of the Day

"Filthy Fifthy"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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Showing 5 comments
  • MikeG_CFATL

    Rob is a sissy!

  • Steve

    “Filthy Fifty” — Rx, 38:25

  • Jeff

    Dirty Thirty – 27:34

  • Laura

    Glad you are not a sissy, Mike. it was great having you hang at the pool instead of staying home and taking a nap after Filthy 50. Oh, wait. . .

  • MikeG_CFATL

    Busted!! At least I did the filthy 50, though.

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