Sunday, June 21, 2009
Big John Welbourn setting up a lateral quickness drill at the CrossFit Football seminar at Tennessee Tech, Cookeville, TN
Workout of the Day
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs
above crossed ankles and jettison the dumbbell after third rep and
continue with strict pull-ups and then the kipping pull-ups. Coming off
the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion.
Last day for the Bod Pod body fat test at CrossFit Atlanta today. $25 per test. To register and for more
information, click the image link below. Or just show up ready to find out how fat you are.