Sunday, June 21, 2009
Big John Welbourn setting up a lateral quickness drill at the CrossFit Football seminar at Tennessee Tech, Cookeville, TN
Workout of the Day
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs
above crossed ankles and jettison the dumbbell after third rep and
continue with strict pull-ups and then the kipping pull-ups. Coming off
the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion.
Last day for the Bod Pod body fat test at CrossFit Atlanta today. $25 per test. To register and for more
information, click the image link below. Or just show up ready to find out how fat you are.
Subscribe To Our Newsletter
Join our mailing list to receive the latest news and updates from our team.