Sunday, March 1, 2009

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 In Uncategorized

CrossFit Atlanta 2195 Georgia Tech Rugby players get creative.

Workout of the Day

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

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Showing 6 comments
  • kba_cfatl
    Reply

    Was the gym closed because it started snowing? I did get there late (12:05). Next time we have a weather issue, I will check the blog. If someone can post that the gym is closed or will be closing, I will know not to come. Thanks

  • Marie_CFATL
    Reply

    Sorry kulsoom- I must have just missed you. I stayed till noon and no one showed up. I decided to go home early because I was worried about the road conditions getting bad (and having no experience driving in the snow). I figured no one would go through that crazy weather to come work out- I was wrong haha. Sorry again.

  • Amber Thompson
    Reply

    SNOW!!!!!!!!!!!!!buster just went outside and he is white!! are we open tommarow?

  • Heidi_CFATL
    Reply

    Amber, I’m sure everything will be fine in the morning. It’s only raining now.

  • Heidi_CFATL
    Reply

    Of course, I say that now and watch my driveway be iced over in the morning! 🙂

  • Matthew Queen
    Reply

    MY GOD I AM STUCK IN KANNAPOLIS, NORTH CAROLINA! SCREW THIS SNOW STORM!

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