Sunday, March 14, 2010

CrossFit ATL 4602 Bobby didn't get this one

Workout of the Day

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

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Notice

We are closed today while hosting the CrossFit Gymnastics Seminar. 

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Showing 4 comments
  • Rob M
    Reply

    “Bobby” has really caught on.

  • Bethanie
    Reply

    lol

  • Jason Bourgeois
    Reply

    I have to take full credit for that one as well as whatever strange ritual dance you are re-enacting in that picture.

  • Steve
    Reply

    off topic: did you get my email (and the followups) on the networking guy? I sent it to [email protected].

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