Sunday, March 14, 2010

CrossFit ATL 4602 Bobby didn't get this one

Workout of the Day

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

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We are closed today while hosting the CrossFit Gymnastics Seminar. 

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