Sunday, March 21, 2010

CrossFit ATL 4580 (1)Georgia Tech Rugby Club will advance to the South semi final in D II next weekend with a 24-10 win over Eckerd College yesterday.  Down 5-0 at half-time GT's superior fitness led to increasing dominance as the game progressed.  Kennesaw State also advanced to the other bracket of the South semi-final with a win over the #1 seed from Florida, University of South Miami.

Workout of the Day

Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.

Owen Franks from the New Zealand All Blacks trains
with Mike Burgener, a
CrossFit Journal
preview video [wmv] [mov]

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