Sunday, May 24, 2009

CrossFit ATL 3109 (1) Harrison, who recently moved to Ft. Lauderdale, complains that we have ruined him.  He's addicted to CrossFit and willl never again be happy in a regular gym.

 Workout of the Day

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Notice: Memorial Day Hours

Tomorrow, Monday May 25, 2009 we will have reduced hours.  We will open at 10 AM and remain open until 1 PM.  Perhaps there will be a party to follow.

Some details on the Last Chance Qualifier for the 2009 CrossFit Games have been announced.   3 workouts will be revealed at 9 AM EDT on Saturday, May 30.  Athletes wishing to qualify will have to upload videos of the 3 workouts to YouTube by 9 PM EDT.  Because we are hosting the CrossFit Barbell Certification, any CF Atl athletes who want to have a go at this will have to work around the seminar or do the WODS at another gym.

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  • kba_cfatl

    BS 80kg
    SP 35kg
    DL 90kg
    for DL failed 97kg and choked before trying 95kg. Probably tired when I got to that point. Glad I got 80kg BS and at proper depth v.s. stopping short of below parallel.

  • VAS

    That 80kg squat was worth it.

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