Sunday, May 3, 2009

CrossFit ATL 2779 (1) Infinite scalability of CrossFit: Anna does “Fran” with a 15 lb aluminum bar.

Workout of the Day

“Helen”

3 Rounds For Time:
400m run
21 Kettlebell Swings 24 kg
12 Pullups

We will run this workout today on the track at Lovett School, 4075 Paces Ferry Road, Atlanta, 303327, starting at 10 AM.  Come to Lovett, not to the gym.


View 4075 Paces Ferry Rd NW in a larger map

Mark Sisson’s comments on the Swine Flu scare.  Nowadays it seems that everything is a “crisis” requiring immediate, massive government intervention, such as Michelle Obama feeding the poor while wearing a $540.00 pair of taxpayer funded tennis shoes.

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Showing 7 comments
  • Erin
    Reply

    I posted this late last night so I’m not sure if anyone got a chance to respond…
    So it’s only fitting that my first WOD was Helen, and my first WOD back to the gym will be Helen, however, does anyone know if anyone will be bringing bands or lighter kettlebelles to the school tomorrow? If not I will be doing it in the gym… let me know:)

  • Laura
    Reply

    Welcome back, Erin!
    This weekend I am dog sitting Mike G’s dog, George. Mike buys George special food for his sensitive digestive system and George has a very gourmet palate. So far, George has eaten: volleyball, a shoe, his leash, and goose poo.

  • Matthew Queen
    Reply

    lol

  • Jonathan H CFATL
    Reply

    How did Brendon do?

  • Erin
    Reply

    Truth be told, I died today doing Helen, came home after and passed out for 2 hours… my body didn’t bargain for that today, I’m sure it will get better though. Thanks for all the encouragement and watching the baby Laura.

  • peterbassi
    Reply

    I really enjoyed doing Helen outdoors today. It was a nice change of scenery. Finished in 11:08. That’s a PR by 1:05. Gotta go for sub 10mins next time.

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