Sunday, May 31, 2009

IMG_3009 Mark Rippetoe instructs the Bench Press.

Workout of the Day

Today is Rest Day at CrossFit HQ, and would be Make Up Day for us, but we are closed today.

Notice

We are closed this weekend in order to host the CrossFit Barbell
Certification Seminar.  Please go visit one or more of our friendly
nearby CrossFit Affiliates.

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  • Laura
    Reply

    wow, Slimmie lookin’ hot in the pic of the day yesterday! Now I know what we (PM crew) are missing out on in the AM at the gym.
    Congrats to all of the new MUs this week! excellent work.

  • Outlaw
    Reply

    Kelly as Rx’d, 27:16. Did this one today at CrossFit RX.

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