Sunday, November 1, 2009

CrossFit ATL 4188
Workout of the Day

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round to comments

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Showing 3 comments
  • VAS

    Here’s some 800m motivational video (not counting the catastrophie)

  • Steve

    Skipped the running, since I raced yesterday.
    “Kelly” (5 rounds of 400m run, 30 box jumps, 30 wall balls) — 43:11. About 5 minutes slower than my PR, just wasn’t feeling it today.

  • Jeff

    Sick this weekend = bad asthma today at the track
    4x400m – couldn’t break a minute
    Muscle-up ladder – 5 rounds + 5 (PR)

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