Sunday, November 29, 2009

Dsc_0319 Ken G. at last weekend's CrossFit competition in FL, which he won!

Workout of the Day


Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Post time to comments.

These are squat not power snatches.

Check out the new schedule of afternoon classes.

Vengence is SWEET!!! Decked out in jerseys from Old White Rugby Club with CrossFit Atlanta's logo on the front, CF ATL triumphed in this year's annual touch football match with CFNA. Thanks to everyone who showed up to play.

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Showing 7 comments
  • MikeG_CFATL

    Great game yesterday! Final score was 58-6! We kicked some ass. I’m glad we got our revenge. I think I might have given myself a slight concusion. When I got home last night, I had a crazy head and neck ache. Also, I felt sick all night. Feeling a little better today. It sucks to get old.

  • Steve

    “Joshie” scaled to 30#. 46:43, 18 minute improvement over Feb. 2009.
    Grats on dominating in football — 58-6, wow!

  • Marie_CFATL

    Gosh, when I read ‘Vengeance is sweet’ I thought it was in reference to that GT v GA game yesterday. I was about to cry…
    Congrats to CFATL! Wish I could’ve been there.

  • Travis

    Great job Sat CFATL. That was a straight up ass-whoopin. Once you found your rhythm in the second half it was a blood bath. I just posted a recap of the carnage to our site.
    Nonetheless it was alot of fun and we appreciate the good sportsmanship as you ripped out our spines 🙂 I suppose the stage is set for a winner take all tiebreaker grudge match. I’ll work with Mike G to see if we can get something on the books.
    Had the Dawgs not come through last night – yesterday would have really sucked! Cheers. Trex and CFNA

  • Heidi_CFATL

    Joshie as RX, sucked every min. 48:34

  • Laura

    way to go footballers! wish I could have made it this time to take part in the big win, but had some peeps in town for the holiday weekend. I did crank out a lot of running this weekend between taking the out-of-towners around Atlanta. 1/2 murph on Thursday, 6 mile run Friday, rest saturday, 6 mile run Sunday. this will be a busy week so I will try to get into the gym at least twice to see everyone and hit a couple WODs.

  • kba_cfatl

    Joshie, 20lb DB, kipping L pullups.
    finished one round, then did Dumbbell snatch, 21 reps, right arm
    12 L Pull-ups
    Dumbbell snatch, 21 reps, left arm

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