Sunday, October 12, 2014

2014-10-0711913

Closed for seminar today, except for 6 PM class

Workout of the Day

Weighted Pull-Up: 3 sets of 5

“Burner”
40 Strict Pull-Ups
*Every time athlete drops off bar, 30 Double-Unders

Could Multiple Sclerosis Begin In The Gut?  Scientific American

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