Sunday, October 18, 2009

CrossFit ATL 4176
Bethanie puts on 10 inch high heel boots and dwarfs other mortals. 

Workout of the Day

As Many Rounds As Possible in 20 minutes:

10 Hang Power Snatch 40 kg
15 Pushups

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Showing 5 comments
  • Steve

    Made up “Tyler”, Rx, 27:14

  • VAS

    You meen Bethanie isn’t always that tall?
    Tyler as Rx
    Guess who’s #11 in the AP Top 25 for college football

  • Leah

    Guess who’s #5?!? 🙂

  • Marie_CFATL

    You wouldn’t be #5 without a little bit of help from us 🙂

  • Amber Thompson

    hot bethanie!! i did 2 wods tday…weighted pullups, got up to 30 lbs, i also did the 20min amrap 10 power snatches and 15 pushups, got 6 rounds plus 7 push ups using 55 lbs.

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