Sunday, September 20, 2009

CrossFit ATL 4154 (1)
George works security and checks for fashion violations

Workout of the Day

For time:

Move 3000 kg from the ground to overhead, any which way you can.

Examples: deadlift, reverse curl, & press 30 kg 100 times; clean & jerk 60 kg 50 times: power snatch 20 kg 150 times.

Post load, method, and time to comments

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  • VAS
    Reply

    Georgie!!! <3

  • Heidi_CFATL
    Reply

    Made up yesterday’s WOD at Crossfit RX, 35:32. yeah for 84 HSPU’s 🙂

  • VAS
    Reply

    Yes, obviously that was me posting above

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