Sunday, September 21, 2014

 

 

Fight Going Bad

Fight Going Bad

Workout of the Day

Strength:
Weighted Pull-Ups

In 15 minutes work up to a Heavy Set of 3

Conditioning:
Climbing Ladder for 10 Minutes:
1 Strict Pull-Up, 2 Hand-Release Pushups
2 Strict Pull-Ups, 4 Hand-Release Pushups
3 Strict Pull-Ups, 6 Hand-Release Pushups…

PLAN B:
If you are not capable of doing weighted pull ups do strict pull ups or work on kipping pull ups. 

CONDITIONING PLAN B:
Assisted Pull-Ups

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