Sunday, September 21, 2014
Workout of the Day
In 15 minutes work up to a Heavy Set of 3
Climbing Ladder for 10 Minutes:
1 Strict Pull-Up, 2 Hand-Release Pushups
2 Strict Pull-Ups, 4 Hand-Release Pushups
3 Strict Pull-Ups, 6 Hand-Release Pushups…
If you are not capable of doing weighted pull ups do strict pull ups or work on kipping pull ups.
CONDITIONING PLAN B:
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