Sunday, September 27, 2009

CrossFit ATL 4159
Check out Heidi's BIG HAIR from FGB a year ago.

Workout of the Day

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

Recent Posts
Showing 5 comments
  • Leah
    Reply

    Great to see everyone out yesterday! Thought I would share the “Quote of the Night”…
    “We came back to my place! I have underwear”
    Guess who blessed us with these words of wisdom…

  • kba_cfatl
    Reply

    Angie Rx
    39:09
    Last time 4/19/09 34:29, so I better take a rest day

  • VAS
    Reply

    Angie with everyone
    16:50
    So the hot new thing is strict form. I guess it’s about time we start adhearing to it.

  • Heidi_CFATL
    Reply

    Did Angie with the rockstars today 🙂
    24:37, 7 min PR
    Thanks for motivation ladies.. and Bethanie and Leah, you girls were awesome as well.

  • VAS
    Reply

    I think Heidi just burned all the guys that did the workout with her.

Leave a Comment