Sunday, September 27, 2009

CrossFit ATL 4159
Check out Heidi's BIG HAIR from FGB a year ago.

Workout of the Day

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts
Showing 5 comments
  • Leah

    Great to see everyone out yesterday! Thought I would share the “Quote of the Night”…
    “We came back to my place! I have underwear”
    Guess who blessed us with these words of wisdom…

  • kba_cfatl

    Angie Rx
    Last time 4/19/09 34:29, so I better take a rest day

  • VAS

    Angie with everyone
    So the hot new thing is strict form. I guess it’s about time we start adhearing to it.

  • Heidi_CFATL

    Did Angie with the rockstars today 🙂
    24:37, 7 min PR
    Thanks for motivation ladies.. and Bethanie and Leah, you girls were awesome as well.

  • VAS

    I think Heidi just burned all the guys that did the workout with her.

Leave a Comment