Sunday, September 30, 2012
We are closed today for a CrossFit Level 1 Trainer Course
Roll, Stretch Hips, Ankles, Shoulders
2 sets of 5
Kneeling Jumps. Start on knees and explode to land in squat.
2 sets of 5 Kneeling Cleans.
Watch this video for instruction: Powerlifting Jumps
30 reps for time:
High Hang Squat Clean