Sunday, September 30, 2012

2012-09-257789CrossFit Kids

We are closed today for a CrossFit Level 1 Trainer Course

Rest/Skills Day

Roll, Stretch Hips, Ankles, Shoulders

Skills/Speed Strength:
2 sets of 5
Kneeling Jumps.  Start on knees and explode to land in squat. 
2 sets of 5 Kneeling Cleans.
Watch this video for instruction: Powerlifting Jumps 

Optional Workout
30 reps for time:
High Hang Squat Clean 

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