Sunday, September 13, 2009

CrossFit ATL 4150 Leah

Workout of the Day


21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Post time to comments.

Football's Subversive Side

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts
Showing 11 comments
  • Steve

    “Diane”, scaled to 80kg deadlifts and negatives for the HSPUs, 12:58

  • kba_cfatl

    Jeff, your calculation is pretty accurate. Good luck with the rest of your studies and have a safe trip back to CT. Hopefully you can find a consistent crossfit group up there.
    20 rep backsquat
    35kg, 40, 45
    Today Bench Press
    35kg(3), 40(2), 45(1), 48.5(f), 48.5(f)
    Congrats to Margaret on finishing Diane as Rx.

  • Margaret

    Thanks, Kulsoom! That’s very nice of you. At 30 minutes, it was a battle!
    Jeffy, I am really going to miss you puking on my couch.
    Speaking of puking, Leah, do you have something you would like to share with all of us??
    You people are so JV.

  • Dave Hodges

    What does “JV” mean?

  • Leah

    OUCH, Momo! So, perhaps I had a little too much fun last night… but on the positive side, your bathroom is very comfortable 🙂 I clearly need some more training to hang with you guys… I’m working on it!!!
    JV = junior varsity

  • Brandon Crossfit NE Georgia

    Rob did you see what the HQ WOD is for tomorrow? I bet your stoked…

  • Rob M

    LOL. Awesome.

  • Jeff

    Back in good old Cincy. Checking out Crossfit Nasti tomorrow.

  • VAS

    Diane as Rx
    6:25 PR

  • Margaret

    We miss you already.

  • Margaret

    Sorry for calling you out girl! You are a great house guest (much better than Jeffy) and you are great fun to hang out with!!! My dogs love you, and I think they are good juges of character. You’re welcome any time, and I fully anticipate that I may be in need of your assistance one of these nights as a result of our shenanigans!!

Leave a Comment