Suzanne and Thumbelina after the "Twins" workout. The workout commemorates the birth of twin sons to CrossFit founders Greg & Lauren Glassman. The boys have good southern names: Hunter Hamilton & Troy Madison.
Workout of the Day
"The Memorial Day Surprise"
Come in and find out.
Notice: Memorial Day Hours
Monday May 25, 2009 we will have reduced hours. We will open at 10 AM
and remain open until 1 PM. Perhaps there will be a party to follow.
Pictured below are our Russians, Vasiliy & Mariya, demonstrating some sort of circus planche:
Want to work on your planche? Read this planche progression
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