Alan Yeong is an endurance athlete that discovered CrossFit in 2008 while looking to supplement his distance training and become stronger during his duathlon, triathlon and marathon seasons. Since implementing CrossFit,he found great improvements in his endurance sporting events, eventually making it his primary fitness regimen. He has competed in several local CF competitions, both as an individual and on teams. Alan is a CF Level 2 Coach, and has completed the CF Level 1, the Coaches’ Prep Course, (Level 2), CrossFit Kids, and CrossFit Defense courses. Alan is also Professor of Theatre Design at University of West Georgia, as well as a freelance costume designer in metro Atlanta. Alan has been coaching at CFATL since 2012.
Favorite WOD: “Annie”
Dreaded WOD: “Nancy”