Damon Mosley is our Head Morning Coach. He is a former Football, Basketball and Track athlete and has a passion for sports performance and fitness that was discovered at a very early age. Damon has a Bachelor’s Degree in Exercise Physiology from GA Southern University and is also an NSCA Certified Strength and Conditioning Specialist (C.S.C.S.). He is a CF L2 Coach, has also completed the CF Olympic Lifting, Gymnastics, Movement & Mobility, and CF Kids Seminars and has been teaching CrossFit since 2007. After experimenting and teaching various types of exercise programs, Damon discovered CrossFit in February of ’07. He jumped into the HQ program feet first, learning and coaching himself through WODs for months before finally attending his L1 Seminar in July of 2007. Damon served 6 years as Head Judge for the SouthEast Region, and served in the same capacity for 4 years in Carson, CA at the Reebok CrossFit Games Master’s Competition. Currently, Damon also works as a Referee for the NPGL (National Pro GRID League). Damon began his career in coaching and programming back in 2001, and has worked with a wide range of athletes, from pro athletes to grandmothers. He strongly believes that any all individuals seeking improved fitness can find it with CrossFit. His motto is, “Be better than yesterday, EVERYday” and he finds genuine joy in the success of everyone he works with.
Favorite WOD: “Grace”
Dreaded WOD: “Karen” or anything with Thrusters/Wall Balls