IMG_0690The future Mrs J. Ho is as good at box jumps as Mr. J. Ho!

Workout of the Day

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Closed this weekend for CrossFit Trainer Course.  Rugby matches this weekend at Life University in Marietta, Life v. Penn State in round of 8 of National Championships at 2 PM, USA Rugby South v. Bermuda at 4 PM.

Important Notice: Starting Monday we will no longer follow crossfit.com programming.  Instead, the entire gym will follow the programming that Mike G. & Ken G. have been creating for our competitive athletes over the past 9 months or so, with trainers responsible for helping everyone scale the workouts appropriately.

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