Workout of the Day
21-15-9 reps of:
225 pound Deadlift
Closed this weekend for CrossFit Trainer Course. Rugby matches this weekend at Life University in Marietta, Life v. Penn State in round of 8 of National Championships at 2 PM, USA Rugby South v. Bermuda at 4 PM.
Important Notice: Starting Monday we will no longer follow crossfit.com programming. Instead, the entire gym will follow the programming that Mike G. & Ken G. have been creating for our competitive athletes over the past 9 months or so, with trainers responsible for helping everyone scale the workouts appropriately.