Thursday, April 1, 2010
500 Wall Balls 20/14 to a 12' target
Just kidding. April Fool! Come in and let the trainer surprise you with one of their delicious creations!
BTW, we know of an Olympic team breast stroker at the Arden Hills swim club who actually loves this
workout. Don't try it if you want to be able to walk this weekend.
Woo Hoo. Check this video out.
On April 13 from
5 PM to 8 PM we will have on site a mobile hydrostatic body fat testing
service from Body Fat Test, Inc. Hydrostatic testing is by far the most
accurate and reliable method of measuring body volume and body fat.
Until now this method was available mainly at universities at an average
price of over $150. You will need to bring a swimsuit and a towel.
Eating within 1 hour of the test may affect results as much as 1% but no
more. Working out and drinking water before the test will not affect
results. The water is heated, chemically treated, and filtered. You
will need to totally submerge for about 5 seconds. A trained technician
will be with you every second. You will have a private dressing room,
and privacy and confidentiality during the entire test, which takes
about 10 minutes. Bring your friends if you wish.
After the test you will get a 4 page print
out showing where you are, thus establishing a realistic baseline to
establish fitness goals and measure progress. Pricing is $25 for
members, $45 for non members. You must prepay by check or cash by
signing up at the desk in the gym. Tests can be run 12 minutes apart,
so reserve your test time on the sign up sheet. A sample test report is
available for inspection.