Thursday, April 11, 2013

2013-04-069661

Workout of the Day

Strength:
EMOM 10 minutes
1st 5 minutes: Shoulder press x 5
Last 5 minutes: Push press x 3

Conditioning:
4 rounds of:
Run 200m
10 deadlifts @ 275lbs
-after the 4 rounds, complete 30
hspu’s

 

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