Thursday, April 12, 2012


Workout of the Day

For time:
Run 800 meters
10 rounds of the couplet:
Knees to elbows, 10 reps
Hug-a-twinky, 10 reps
Run 800 meters

Running Nerds 5K, Sat. April 14, 7:45.  Start and finish is at Howard School, 1192 Foster St, just off Huff Road, near Urban Pl8

"Set-Up and Positioning in the Olympic Lifts Part 2: Coaching" withCoach BurgenerCrossFit Journal preview video [wmv] [mov]


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