Thursday, April 15, 2010
Workout of the Day
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Jason Khalipa 6:16. Post time to comments.
O lift classes are canceled Friday. Our instructors are traveling to a
BBQ at the gym at 6 PM Fri, with some salad from Urban pl8! BYOB.
Stretching with Thumbelina class 11:45 AM Sunday