Thursday, April 15, 2010

CrossFit ATL 4600 Making use of the space behind the building.  But isn't this hiding your light under a bushel?  Let your little light shine.  Do it out front and create shock and awe at Nuevo Laredo.

Workout of the Day

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Jason Khalipa 6:16. Post time to comments.

Jason Khalipa
– 6:16 "DT" – video [wmv] [mov]

O lift classes are canceled Friday. Our instructors are traveling to a
competition.

BBQ at the gym at 6 PM Fri, with some salad from Urban pl8! BYOB.

Stretching with Thumbelina class 11:45 AM Sunday

CrossFit ATL 4587

Recent Posts
Showing 4 comments
  • Bethanie
    Reply

    Well, the shade back there is pretty nice…BUT…we did let our light shine out front last night: http://www.flickr.com/photos/crossfitatlanta/4522634621/in/set-72157623735430821/

  • Bethanie
    Reply

    Tomorrow night!!!! Team workout at 6pm followed by BBQ and drinks. You bring whatever you want to throw on the grill and whatever you want to sip on. See you there!!

  • Andy L
    Reply

    I think I left my workout shirt hanging on a locker by the door. It’s orange, sweaty and nasty. Touch it at your own risk, but I’ll be back up to get it this afternoon to get it.

  • Brandon 'B' Gainesville
    Reply

    Nice WOrk with the OUTFRONT workout Beefie!! Thats some advertising right there! Thats what we need to do for the Friday workout too!

Leave a Comment