Thursday, April 16, 2009
Oakland, California SWAT Sergeant Daniel Sakai, age 35, was killed on March 21,
2009 in the line of duty along with fellow officers Sergeant Ervin
Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is
survived by wife Jenni and son Jojiye.
Workout of the Day
Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
115 pound Push Press, 20 reps
Post rounds completed to comments.
Yesterday there was a ton of activity on the "Helen" leaderboard. Brendon "Flash" Mahoney went to the top with a blistering 7:03. Then Ian "Skittles" Mosher knocked Mike G. off the board, but Mike came back strong. Ian and Mike are shown below, relaxing after their short workouts.
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