Thursday, April 17, 2014


Workout of the Day

EMOM for 10mins
2 high hang squat snatches

For time:

40 kb swings 1.5/1pd
40m (2x20m) sled push 70/25lbs
400m run
40m (2x20m) sled push
40 kb swings 
**sled pushes to be done outside

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