Thursday, April 18, 2013

2013-04-149704

Workout of the Day

Strength:
3 squat snatch EMOM for 10
minutes @ 70%

Conditioning:
Row 500 m in under 1:30
Immediately after, Max HSPU in 1
minute
3 min rest
Row 500 m in under 1:30
Immediately after, Max bar muscle
ups in 1 minute

We are closed this weekend while hosting a CrossFit L1 Trainer Course

 

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