Thursday, April 19, 2012

2012-04-166130Uh-oh.  How many form faults do you see?

Workout of the Day

Five rounds for time of:
Handstand walk 25 yards
50 Squats

Individual and Team events announced for Regionals next weekend.

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Showing 10 comments
  • Jason Whitaker

    His arms are bent to early. Also his chest isn’t high enough. *no judgement from me. my stuff looks worse than this!

  • MsDanyal

    who’s looking at form ? look at those muscles !

  • A Facebook User

    He’s on his toes when he should be on his heels… ?

  • Ryan Tyler

    how do we know he’s not on the way down?

  • Richard Zapata

    Three. No triple extension. But then again, this could be a deadlift WOD. Just kidding. It’s hard to maintain form in the later rounds of a WOD at high intensity, and I’m guilty of it big time, but it’s the time when you need it the most.

  • Dave Hodges

    I think Ryan is right. Seeing a single frame makes it impossible to know what is actually happening. We’d need to see a video.

  • GreatScott78

    Thanks Danya 🙂
    Oly-Lifts are still a major weakness for me. Dan told about my form after I finished the wod but I didn’t know it was that bad!! I’ll be spending a lot of time with Travis and Jake after regionals to fix this!!!

  • GreatScott78

    I’m working oly-lift technique Sunday and will be shooting video.

  • Christie Densmore

    I’m with Danya. I got distracted by the muscles 🙂

  • Michael McLaughlin

    Perfect reverse curl form. I see nothing wrong here.

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