Thursday, April 21, 2010

2011-04-183480 Brad

Workout of the Day

400 meter Walking lunge

Post whinges to comments.

"Pose Method: Origins and Innovation" with Dr. Nicolas Romanov, CrossFit Journal preview video [wmv] [mov]

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  • Andy L
    Reply

    For those who like Starbucks coffee, they are giving away a free cup to anyone who brings their own mug (doesn’t have to be a Starbuks) tomorrow – earthday promotion.

  • Leah P
    Reply

    Anyone without plans this Sunday… come workout at open gym (11-noon) then join us for brunch/lunch/yummy desserts/all of the above at Marietta Diner afterwards! Plan is to leave from the gym @ 1-1:30. Let Danya or me know if you’re planning to come so we don’t leave without you!!!
    leah: 314-440-0403

  • Pablo Vega
    Reply

    Brad almost looks like a real Crossfitter in that pic

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